mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

A man sitting in a dimly lit room.

The Hidden Physical Signs of Childhood Trauma in Adults

Learn about the hidden physical signs of childhood trauma in adults and their impacts.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT
A woman comforting another distressed woman on a couch.

How to Calm Someone During a Schizophrenic Episode

Get familiar with effective strategies to calm someone during a schizophrenic episode and learn how to support their well-being.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Eric Schlothan, LCSW
A thoughtful adult at a desk.

ADHD Management Without Medication: A Guide for Adults

Learn about ADHD management without medication in our guide for adults.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT
A young boy sitting at a classroom desk, receiving support from a parent and teacher.

Identifying the Most Effective Treatments for ADHD in Children

Learn about the most effective treatments for ADHD in children.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT
A woman standing in a crowded room showing signs of anxiety.

Physical Symptoms of Anxiety: How It Manifests in the Body

Anxiety often manifests with physical symptoms such as increased heart rate, excessive sweating, and stomach issues like diarrhea. Learn more in this guide.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC
Woman sitting on the floor holding her chest.

Understanding the 3-3-3 Rule of Anxiety

The 3-3-3 rule of anxiety involves identifying 3 objects and 3 sounds and then moving 3 body parts. Learn more about it in this detailed guide.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT
A person offering support to someone.

How to Talk to Someone with Schizoaffective Disorder

Learn effective communication strategies for engaging with someone with Schizoaffective Disorder.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

What to Avoid Saying to Someone with Schizoaffective Disorder

Learn key tips on what to avoid saying to someone with schizoaffective disorder to support them effectively.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Concepcion, AMFT
A therapist and patient in a therapy session.

New Treatments for PTSD: The Latest Advances in Therapy

Learn how new treatments for PTSD are revolutionizing therapy with cutting-edge approaches and outcomes.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT