mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

5 Effective Grounding Techniques for Paranoia

Feeling trapped by paranoid thoughts? Learn 5 simple grounding techniques that bring you back to reality when your mind feels anything but safe.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

Can Anxiety Cause Psychosis?

Delve into the connection between anxiety and psychosis, examining symptoms, causes, and effective treatments for improved mental health management.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT

Fluvoxamine for Social Anxiety: Exploring Its Uses, Effectiveness & Potential Side Effects

Learn how fluvoxamine treats social anxiety, its effectiveness, and its side effects.
Leigh Shane
March 12, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

Paranoia at Work: How to Manage It Effectively

Feeling constantly watched or judged at work? Learn practical ways to overcome workplace paranoia, rebuild trust, and create a healthier environment where you can truly thrive.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Nutrition & ADHD: Diet Tips for Adults & Children

Struggling with ADHD? Learn how simple dietary changes can help manage symptoms naturally, from brain-boosting omega-3s to smart meal-planning strategies that work for the whole family.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

Is Hyperfocus a Symptom of ADHD? Definition, Symptoms & How to Make the Most of It

Uncover how hyperfocus in ADHD can be a powerful asset rather than just a challenge, with practical strategies to harness this intense concentration for success in work and life.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Concepcion, AMFT

Can ADHD Get Worse with Age?

Learn how ADHD symptoms evolve with age and learn effective management strategies to improve quality of life through treatment, support, and lifestyle changes.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

How to Talk to Someone with Manic Disorder

Learn practical communication strategies for supporting loved ones during manic episodes.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT

Things That Can Make Your Depression Worse

Learn the critical factors that can worsen depression and gain insights into managing mental health challenges with A Mission for Michael's comprehensive approach.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT